Fresh Tindi / Ivy Gourd 250gm (Only Berlin Delivery)

Fresh Tindi (Ivy Gourd / Tindora) 250gm is a crisp and mildly flavored green vegetable, widely used in Indian and Southeast Asian cooking. Known for its tender texture and subtle taste, it is a versatile ingredient that blends well with spices, making it perfect for stir-fries, curries, and rice dishes.

Specifications

• Product: Fresh Tindi (Ivy Gourd / Tindora)

• Quantity: 250gm

• Form: Fresh Vegetable

• Origin: India

Nutritional Information (per 100g approx.)

• Energy: ~20 kcal

• Protein: ~1.2 g

• Fat: ~0.1 g

• Carbohydrates: ~4.5 g

  • Sugars: ~1 g

• Fiber: ~2 g

• Vitamin A, Vitamin C, and Beta-Carotene: Present

Functional Information

• Low in calories and rich in dietary fiber.

• Supports digestion and gut health.

• Contains antioxidants that promote overall wellness.

• A good addition to balanced vegetarian meals.

Usage Suggestions

• Prepare dry curry (Tindora Fry) with Indian spices.

• Add to rice dishes like Tindora Pulao.

• Cook in coconut-based curries.

• Slice and use in stir-fries for a crunchy side dish.

Storage Instructions

• Store in the refrigerator in a perforated bag.

• Best consumed within 3–4 days for maximum freshness.

• Wash just before cooking to maintain crispness.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.