Fresh Lauki / Bottle Gourd 1kg (Only Berlin Delivery)

Fresh Lauki (Bottle Gourd / Calabash) 1kg is a light-green, water-rich vegetable that is highly popular in Indian, Asian, and Middle Eastern cuisines. With its mild flavor and soft texture, lauki is used in curries, dals, soups, and even desserts like lauki halwa. Its high water content makes it refreshing, light, and easily digestible.

Specifications

• Product: Fresh Lauki (Bottle Gourd)

• Quantity: 1kg

• Form: Fresh Vegetable

• Origin: India 

Nutritional Information (per 100g approx.)

• Energy: ~14 kcal

• Protein: ~0.6 g

• Fat: ~0.1 g

• Carbohydrates: ~3.5 g

  • Sugars: ~1 g

• Fiber: ~0.6 g

• Water Content: ~92%

• Vitamin C, Vitamin B, and Potassium: Present

Functional Information

• Hydrating and cooling due to high water content.

• Supports digestion and weight management.

• Traditionally used in Ayurvedic diets for detoxification.

• Low in calories, suitable for light meals and diabetic-friendly diets.

Usage Suggestions

• Prepare Lauki Sabzi with onions, tomatoes, and spices.

• Cook with lentils for Lauki Chana Dal.

• Add to soups, stews, and curries.

• Use in desserts like Lauki Halwa or in refreshing lauki juice.

Storage Instructions

• Store in a cool, dry place or refrigerate.

• Best consumed within 3–4 days for freshness.

• Do not peel until ready to use to retain nutrients.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.