Fresh Karela / Bitterer Kürbis 500gm (Only Berlin Delivery)

Fresh Karela (Bitter Gourd / Bitterer Kürbis) 500gm is a unique, nutrient-rich vegetable with a distinct bitter flavor. Popular in Indian, Asian, and African cuisines, it is valued for its health benefits and traditional uses in Ayurvedic diets. Karela can be prepared in stir-fries, curries, stuffed dishes, or even as juice for its medicinal properties.

Specifications

• Product: Fresh Karela (Bitter Gourd / Bitterer Kürbis)

• Quantity: 500gm

• Form: Fresh Vegetable

• Origin: India

Nutritional Information (per 100g approx.)

• Energy: ~17 kcal

• Protein: ~1 g

• Fat: ~0.2 g

• Carbohydrates: ~4 g

  • Sugars: ~1 g

• Fiber: ~2.5 g

• Vitamin C: ~85 mg

• Folate, Vitamin A & Potassium: Present

Functional Information

• Traditionally used to support blood sugar regulation.

• Rich in antioxidants and Vitamin C.

• Supports digestion and liver health.

• Known in Ayurveda for detoxifying properties.

Usage Suggestions

• Cook as a spiced curry (Karela Sabzi).

• Prepare stuffed karela with spices and onions.

• Add to stir-fries with potatoes or other vegetables.

• Use in fresh juice or Ayurvedic preparations.

Storage Instructions

• Store in the refrigerator in a perforated bag.

• Best consumed within 3–4 days of purchase.

• Avoid moisture to maintain freshness.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.