Fresh Bhindi / Okra 250gm (Only Berlin Delivery)

Fresh Okra (Bhindi) 250gm is a tender and nutrient-rich vegetable widely used in Indian and international cuisines. Known for its unique texture and mild flavor, okra is a versatile ingredient perfect for curries, stir-fries, and fried snacks. It is especially popular in classic dishes like Bhindi Masala, Sambar, and crispy Okra Fries.

Specifications

• Product: Fresh Okra (Bhindi)

• Quantity: 250gm

• Form: Fresh Vegetable

• Origin: India 

Nutritional Information (per 100g approx.)

• Energy: ~33 kcal

• Protein: ~2 g

• Fat: ~0.2 g

• Carbohydrates: ~7 g

  • Sugars: ~1.5 g

• Fiber: ~3 g

• Vitamin C: ~21 mg

• Folate & Vitamin K: Present

Functional Information

• Rich in fiber, aiding digestion.

• Low in calories, suitable for healthy diets.

• Contains antioxidants and essential vitamins.

• Supports heart and blood sugar health.

Usage Suggestions

• Prepare Bhindi Masala with onions and spices.

• Add to sambar, stews, or lentil curries.

• Fry as a crispy side snack.

• Use in stir-fries or as a roasted vegetable dish.

Storage Instructions

• Store unwashed in a paper bag in the refrigerator.

• Best consumed within 3–4 days for maximum freshness.

• Avoid excess moisture to prevent sliminess.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.