Fresh Baingan / Purple Aubergine 250gm (Only Berlin Delivery)

Fresh Baingan (Purple Aubergine) 250gm is a glossy, deep-purple vegetable widely used in Indian, Mediterranean, and Asian cuisines. Known for its tender texture and slightly earthy flavor, it is ideal for curries, stir-fries, grilling, roasting, and stuffing. Its ability to absorb spices and sauces makes it a versatile ingredient for traditional and contemporary dishes.

Specifications

• Product: Fresh Baingan (Purple Aubergine)

• Quantity: 250gm

• Form: Fresh Vegetable

• Origin: India

Nutritional Information (per 100g approx.)

• Energy: ~25 kcal

• Protein: ~1 g

• Fat: ~0.2 g

• Carbohydrates: ~6 g

  • Sugars: ~3 g

• Fiber: ~3 g

• Vitamin C, Vitamin K, and Potassium: Present

• Anthocyanins (antioxidants from purple skin): Present

Functional Information

• Low-calorie, high-fiber vegetable supporting digestion.

• Rich in antioxidants and essential nutrients.

• Absorbs flavors well, enhancing the taste of cooked dishes.

• Suitable for vegetarian and vegan diets.

Usage Suggestions

• Cook in Indian dishes like Baingan Bharta or Baingan Masala.

• Grill, roast, or stir-fry with spices for a flavorful side dish.

• Stuff with spiced fillings for baked or fried recipes.

• Add to stews, curries, and Mediterranean-style dishes.

Storage Instructions

• Store in a cool, dry place or refrigerate.

• Best consumed within 2–3 days for maximum freshness.

• Avoid excess moisture to prevent spoilage.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is delivered only within Berlin due to its perishable nature.