Fresh Baingan / Green Aubergine 500gm (Only Berlin Delivery)

Fresh Baingan (Green Aubergine) 500gm is a tender and vibrant green vegetable widely used in Indian and Southeast Asian cuisines. Known for its slightly earthy flavor and soft texture, it is perfect for curries, stir-fries, stuffed dishes, and pickles. Its versatility and ability to absorb spices make it a staple in traditional and contemporary recipes.

Specifications

• Product: Fresh Baingan (Green Aubergine)

• Quantity: 500gm

• Form: Fresh Vegetable

• Origin: India

Nutritional Information (per 100g approx.)

• Energy: ~25 kcal

• Protein: ~1 g

• Fat: ~0.2 g

• Carbohydrates: ~6 g

  • Sugars: ~3 g

• Fiber: ~3 g

• Vitamin C, Vitamin K, and Potassium: Present

Functional Information

• Low-calorie, high-fiber vegetable supporting digestion.

• Rich in antioxidants for overall wellness.

• Absorbs spices and flavors well, enhancing culinary versatility.

• Suitable for healthy, vegetarian, and vegan diets.

Usage Suggestions

• Cook in Indian curries such as Baingan Bharta or Baingan Masala.

• Fry, grill, or roast with spices for a side dish.

• Stuff with spiced fillings for baked or fried preparations.

• Add to stews, stir-fries, or pickled dishes for added flavor.

Storage Instructions

• Store in a cool, dry place or refrigerate.

• Best consumed within 2–3 days for optimal freshness.

• Avoid excess moisture to prevent spoilage.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.