Diyo - Silam (Perilla) Seeds 300gm

Diyo Silam (Perilla) Seeds 300g is a wholesome, nutrient-dense traditional Himalayan oilseed cherished for its distinctive nutty flavor and high dietary value. Naturally abundant in omega-3 fatty acids, plant protein, dietary fiber, and essential minerals like iron and calcium, these small, highly aromatic seeds are a staple in Nepalese cuisine. They are widely used to add a rich, earthy, and nutty crunch to chutneys, salads, side dishes, and traditional spice mixes.

Specifications

Product: Diyo Silam (Perilla) Seeds

Net Weight: 300 g

Category: Seeds & Spices

Ingredients

100% Whole Perilla Seeds (Silam).

(Refer to the product packaging for the complete ingredient list.)

Nutritional Information (Approx. per 100g)

Energy: 560 kcal

Protein: 18.5 g

Carbohydrates: 20.3 g

Total Sugars: 0 g

Total Fat: 48.0 g

Saturated Fat: 4.5 g

Fibre: 21.5 g

Sodium: 14 mg

Values are approximate and may vary slightly by batch.

Product Highlights

Authentic Himalayan perilla seeds (Silam) sourced for rich quality

Naturally high in plant-based omega-3 fatty acids, dietary fiber, and antioxidants

Distinctive nutty, earthy flavor profile that elevates everyday dishes

Versatile culinary staple used in chutneys, dips, and spice blends

Convenient 300 g pack ideal for home cooking

Flavor & Aroma

Flavor: Deeply nutty, warm, and slightly earthy with a subtle herbal undertone.

Aroma: Rich, fresh, and nutty aroma, especially pronounced when lightly toasted.

Usage Suggestions

Chutneys & Dips: Dry roast light and grind with tomatoes, garlic, green chillies, and salt to create authentic Nepalese Silam ko Achar.

Salads & Potatoes: Toss toasted seeds into boiled potato salad (Aloo Ko Achar) or fresh salads for extra crunch and nuttiness.

Seasoning: Toast lightly and sprinkle over grain bowls, roasted vegetables, or soups.

Storage Instructions

Store in a cool, dry place.

Keep sealed in an airtight container after opening to maintain freshness and aroma.

Protect from moisture and direct sunlight.

Allergen Information

Packed in a facility that may also process sesame, nuts, and mustard seeds.

Refer to the product packaging for complete allergen details.

Made in

Product of Nepal.