Anupama Punjabi Wadi 400gm

Anupama Punjabi Wadi 400g is a traditional North Indian delicacy made from spiced black gram (urad dal) that is shaped into small dumplings and sun-dried. Rich in flavour and protein, these wadi are commonly added to curries, vegetable dishes, rice preparations, and lentil recipes, where they absorb the spices and enhance the overall taste and texture. 

Specifications

Product: Anupama – Punjabi Wadi
Net Weight: 400 g
Category: Dried Lentil Dumplings

Ingredients

Black Gram (Urad Dal), Red Chilli, Cumin, Black Pepper, Fenugreek, Ginger, Cinnamon, and Salt.

(Refer to packaging for the complete ingredient list and allergen information.)

Nutritional Information (Approx. per 100 g)

Energy: ~350 kcal

Total Fat: ~1.5 g

Saturated Fat: 0 g

Carbohydrates: ~60 g

Sugars: ~3 g

Protein: ~18 g

Dietary Fiber: ~18 g

Salt: ~0.2 g

Product Highlights

• Traditional Punjabi sun-dried lentil dumplings

• Made from black gram and aromatic spices

• Rich in plant-based protein and dietary fibre

• Ideal for curries, vegetable dishes, pulao, and dals

• No artificial colours or flavours

• Suitable for vegetarian diets

• Convenient 400 g pack

Flavor & Aroma

Flavor Profile: Savoury, mildly spicy, and earthy with rich lentil and spice flavours.

Aroma: Warm aroma of roasted lentils blended with traditional Punjabi spices.

Usage Suggestions

• Lightly fry before adding to curries

• Cook with potatoes, bottle gourd, or other vegetables

• Add to pulao and rice dishes

• Use in lentil stews and traditional Punjabi recipes

• Serve with roti, naan, or steamed rice

Storage Instructions

• Store in a cool, dry place

• Keep the pack tightly sealed after opening

• Protect from moisture and direct sunlight

• Store in an airtight container for extended freshness

Allergen Information

Contains black gram (urad dal). May contain traces of wheat (gluten) due to shared manufacturing facilities. Always refer to the packaging for complete ingredient and allergen information.

Made in

Produced under the Anupama brand and manufactured according to applicable food safety and quality standards. Country of origin: India.