Afroase Ogbono (Dried & Whole) 80gm

Afroase Ogbono (Dried & Whole) 80g consists of whole dried wild mango seeds, widely used in West African cooking to prepare traditional Ogbono Soup. When ground and cooked, the seeds create a thick, hearty, and flavorful base with a unique nutty taste.

Specifications

• Product: Afroase Ogbono (Dried & Whole)

• Quantity: 80g

• Form: Whole Dried Seeds

• Origin: Nigeria / West Africa (depending on batch)

Ingredients

100% Whole Dried Ogbono Seeds (Wild Mango Seeds).

Allergen Information: May contain traces of nuts, peanuts, sesame, or other seeds due to processing. Always check packaging for most up-to-date allergen details.

Nutritional Information (per 100g approx.)

• Energy: ~430 kcal

• Protein: ~8 g

• Fat: ~47 g

  • Saturated Fat: ~8 g

• Carbohydrates: ~20 g

  • Sugars: ~3 g

• Fiber: ~10 g

• Salt: 0 g

(Values may vary slightly by batch.)

Usage Suggestions

• Grind into powder for preparing authentic Ogbono Soup.

• Use as a thickener in stews and sauces.

• Combine with leafy greens, fish, or meat for a complete traditional dish.

Storage Instructions

• Store in a cool, dry place.

• Once opened, keep in an airtight container to maintain freshness.

Importer

Asia Express Food
Klibystraat 1
8263 CJ Kampen
Netherlands

Note

Afroase Ogbono (Dried & Whole) is an essential ingredient in Nigerian cuisine, bringing authentic flavor and texture to soups and stews.